Teaching with Pride, Learning with Confidence

Activities for children

These are 10-15 min films focussing on supporting primary-aged young people with their mental health.

It is a series of activities they can try which will support good mental health. All the films do a check in which encourages YP to think about and understand their emotions..

Soothing Rhythm Breathing Peaceful Place imagery
Activity and Boredom Jar Making a Self-Soothe Box
Muscle Relaxation Grounding Exercise
Body Scan 5 Finger Positive
Breathing Techniques Goal Setting
Getting Sleep Positive Affirmations
Colour Breathing Our Bodies

 

  1. My Self-care plan

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